What is a headache?
The primary sign of a headache is pain in one’s head or face. Frequently it is defined as a pressure which is throbbing, constant, sharp or dull. They can vary based on pain type, severity, location and frequency.
What are the types of headache?
More than 150 types of headaches are known to exist. These types have been classified further into two predominant categories namely the primary and the secondary.
Primary headaches are caused by the dysfunction or over-activity of pain sensation features in the head. They are neither a symptom of nor caused by any underlying medication condition. In some cases, the genes of one makes them more likely to develop primary headaches.
Its forms are:
- Tension
- Migraine
- Cluster
- New daily persistent headache (NDPH)
Primary headaches triggered by lifestyle elements or situations are:
- Alcohol (especially red wine)
- Foods like processed meats (food-triggered)
- Consuming nicotine (nicotine)
- Developments in sleep or lack of sleep
- Poor posture
- Physical activity (exertion)
- Skipped meals (hunger)
- Coughing, sneezing, nose blowing, straining, laughing or crying (primary cough)
Secondary headaches are caused by underlying medical conditions. They are deemed as a symptom or sign of a condition.
Forms that are not serious and recovers once the underlying medical condition is treated include:
- Dehydration
- Sinus
- Medication overuse
Forms that are a sign of a serious or potentially fatal condition include:
- Spinal
- Thunderclap
How is a sinusitis headache different from a migraine?
Sinusitis or migraine headaches are easy to mix up as the signs and symptoms of the two types of headaches overlap. Both the headaches get worse when one bends forward. They also display symptoms like facial pain, nasal congestion and a runny nose. Only a thick discolored nasal mucus and a fever distinguishes between a sinusitis headache and migraine. Sinus infection leads to the drainage of discolored nasal mucus, which is not the case for a migraine. Also sinusitis headaches often last days or longer, and migraines last hours to a day or two.
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What is a sinusitis headache?
A sinus headache arises due to an infection in the sinuses and feels like pressure around the eyes, cheeks and forehead.
Types of sinuses are:
- Frontal sinus
- Ethmoid sinus
- Maxillary sinus
- Sphenoid sinus
It usually:
- Arises after a viral upper respiratory infection or cold
- Involves thick, discolored nasal mucus
- Triggers pain in one cheek or upper teeth
What are the symptoms of a sinusitis headache?
The symptoms of are:
- Pain, pressure and fullness in the cheeks, brow or forehead
- The pain worsens on bending forward or lying
- Stuffy nose
- Fatigue
- Ache in the upper tooth
- Fever
- Thick, coloured mucus discharge from the nose
Causes, diagnosis and treatment
- Common cold
- Seasonal allergies
- Nasal polyps
- Deviated septum
- CT scan
- MRI
- X-rays
- Nasal endoscopy
- Pain relievers
- Antihistamines
- Decongestants
- Steroids
How to get relief from a sinusitis headache?
To get relief try the following steps:
- Apply a warm compress to affected areas of the face
- Use a decongestant to reduce sinus swelling and allow the mucus to drain
- Use a saline nasal spray or drops to thin out the mucus
- Use a vaporizer to inhale steam
Risks, preventions and triggers
- Smoking
- Recent cold
- Nasal blockage (due to polyps, deviated septum, swollen adenoids)
- Allergies
- Asthma
- Avoid triggers
- Exercise regularly
- Reduce the effects of estrogen
- Deviated septum
- Allergies
- Narrow sinuses
- Common cold
What is a migraine?
A migraine tends to cause an acute throbbing pain or a pulsing sensation, generally on one side of the head. It is frequently accompanied by nausea, vomiting and extreme sensitivity to light and sound. Migraine can last for hours to days. During a migraine attack , the pain can be so severe that it ends up affecting one’s day to day life.
A warning symptom known as an aura appears before or with the headache for some. An aura can contain visual disturbances (like flashes of light and blind spots) or other disturbances (like tingling on one side of the face, arm or leg and speaking problems).
What are the symptoms of a migraine?
Usually migraine progresses through four stages namely prodrome, aura, attack and post-drome. Not everybody who is suffering from a migraine headache goes through all stages.
One or two days prior to a migraine headache, one might observe changes that works as an alert for an upcoming migraine including:
- Constipation
- Mood swings
- Food cravings
- Stiffness in neck
- Increased urination
- Fluid retention
- Frequent yawning
An aura might occur before or during a migraine for some. They are reversible signs of the nervous system and are usually visual. Though sometimes they can also include other disturbances. Each and every symptom begins slowly, builds up over several minutes and can last up to 60 minutes.
Examples of migraine auras can be listed as:
- Visual phenomena (like seeing various shapes, bright spots or flashes of light)
- Vision loss
- Pins and needles sensations in an arm or leg
- Weakness or numbness in the face or one side of the body
- Difficulty speaking
A migraine normally lasts from 4 to 72 hours if left untreated. The occurrence of a migraine varies from person to person. It might occur rarely or strike several times a month.
During a migraine one might have:
- Pain typically on one side of the head, but often on both sides
- Pain that feels like throbbing or pulsing
- Sensitivity to light, sound, and in some cases smell and touch
- Nausea and vomiting
Post the migraine attack one might feel drained, confused and washed out for up to a day. Some also report feeling elated. While sudden head movement might bring on the pain again briefly.
Causes, diagnosis and treatment of a migraine
- Hormonal changes in women
- Drinks
- Stress
- Sensory stimuli
- Sleep changes
- Physical factors
- Weather changes
- Medications
- Foods
- Food additives
- MRI
- CT scan
- Pain relieving medications
- Preventive medications
What are the risk factors related to a migraine?
The risk factors can be listed as:
- Family history
- Age
- Gender
- Hormonal changes
How can migraine be prevented?
One can try out the below mentioned lifestyle changes:
- Practice relaxation techniques
- Follow a sleeping and eating routine
- Drink ample of fluids
- Maintain a diary
- Exercise regularly
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